Up with the chickens and off to get my early morning cardio in. Have officially reduced my work schedule. Time to tighten the purse strings and my body... really focused on getting fit and strong again and sticking with a regular exercise and diet routine. Have almost cut out drinking, except for weekend 1-2 glasses of wine. Yay me!! Processing so many options for the future but okay living in today, uncertain about my next step and making the best of what is...
Peace out.
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Mediation yoga
Yoga has been known worldwide for some years now and it has become very popular on the entire planet. Millions of people engage into it for various reasons everyday. But even though it has tremendous benefits and millions of people stand as proof to that, there are still some that do not really believe in its health benefits. But can those contradict the millions of people whom have already tried and benefited from it
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