Change

Change ...

The willingness to change (the humility to accept that what you were doing isn't working) and the committment to change - despite discomfort or backlash from other people made uncomfortable by your new behaviors. That's what I've been thinking about today. And that maybe things aren't really as you perceive them. They are only your perceptions of reality. And that can change too if you are open to it.

What I'm proud of today: Fresh juice: collard greens, red kale, dandelion greens, lemon, green apple, and blue-green algae
AM Meditation (8 minutes)
30 min yoga tape
15 min weights (upper body)

Maia's Food:
6 oz raw milk
1/4 banana, handful cheerios
NAP
fresh juice: collard green, navel orange, carrot
sliced strawberry, 2 squares oat cereal
7 oz raw milk
NAP [woke her up after 3 1/2 hours - sheesh!]
pureed chicken, peas, carrots, pasta, broccoli and cauliflower
grape juice
7 oz raw milk; a few spoons of mixed cereal; 6 oz raw milk