This year, New Year's eve is really not about confetti, loud horns and champagne. It's been a crushing week and I am eager to spend today quietly and thoughtfully in the safe space of my home with my children. My hope for the new year is that a calm, gentle spirit begins to flow through me - one that will see me through the stress and anxiety that has filled my mental and emotional world these last few months. I dream of a day when I do not need external distraction or comforts to avoid painful emotions. I long for a time when I can lovingly exist in my skin, through good, bad and ugly, trusting my intuition and breathing through chaos.
What I'm proud of today:
Fresh juice: kale, lemon, apple and blue-green algae
Smoothie: wild blueberries, 1/2 banana, 1 date and fresh tangerine juice
AM yoga: 40 minutes
Maia's food:
5 oz raw milk
1 banana
some of mommy's smoothie (blueberries, banana, date and tangerine juice)
NAP
fresh juice: kale, apple-pear, tangerine
pureed squash, brown rice, chicken, carrots and peas
7 oz raw milk
NAP
1/4 apple, a few pita chips
plain yogurt, pureed pears and mixed cereal
handful green grapes
7 oz raw milk
BEDTIME
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